1/4 cup Parmesan Cheese
2 tablespoons water
2 egg whites
1 cup bread crumbs(italian style or add garlic, basil and oregano)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground red pepper
Cut potatoes into 1/8ths. Heat oven to 450 degrees. Spray cookie sheet with spray. Mix garlic, oregano, basil,parmesan cheese, bread crumbs, salt, pepper,and red pepper in a shallow dish. In a separate dish mix water and egg whites. Dip potatoes in the water/egg white mixture and then into the other seasoning mixture and place on cookie sheet. Bake 18-20 minutes and turning after 10 minutes.
1 chicken breast
2 tablespoons lime juice
french fried onions(enough to coat chicken)
Cut chicken into small strips. Heat oven to 450 degrees. Spray a cookie sheet with cooking spray. Take the slices of chicken and dip into egg. Coat with crushed up french friend onions and drizzle lime over top. Bake until chicken is cooked.